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Nutrition Blog

Filtering by Tag: stress

Sugar and Performance

Madeline Schaefer

New research comes out everyday about the negative health impacts of sugar, and yet, sugar continues to be one of the most common additives to our food and is drastically over consumed. This over consumption of sugar leads down a path of disease and compromises our ability to achieve optimal health in our lives as well as our careers. This article take a quick look at how sugar negatively impacts that body and specifically how it negatively impacts our cognitive function, mental health and anxiety/stress.

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