The PFP Course

Are you ready to transform your music making experience from the inside out?

Join us for a 3 month musicians wellness immersion and get out of pain, prevent injury, conquer performance anxiety, and reclaim your joy in performance. 

CHECK BACK SOON FOR NEXT COURSE DATES!

All content will be recorded and posted for lifetime access. This course is designed to work for all schedules and desired viewing experiences.

 

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CAN YOU RELATE?

You’ve practiced for hours in preparation for that upcoming audition or performance, only to crumble in the moment as the nerves and anxiety overwhelm you. You feel like you’re just surviving onstage, managing discomfort and distraction as you try to perform at your best. Maybe it hurts to play, and no matter what you do, the pain is there every time, and you don’t know where to turn for answers.

When you get offstage, it’s a relief. You did it! You made it through! You didn’t fall apart (or maybe you did)! Or perhaps you’re disappointed in your performance and head straight back to the practice room to prove you can do better. You berate yourself for all your little mistakes and vow to practice even harder for the next one. But the more you practice, the more discomfort you experience. There’s pain, but there’s no gain.

It doesn’t have to be like this.

It SHOULDN’T be like this.

As a music student, did you learn effective ways to manage your nerves and stay well? Do you currently have trusted, research-backed methods to prevent injury and find calm and ease when faced with a daunting performance or audition?

That’s why we created the Pain-Free Performer Course - so your hard work can shine through when it counts. Gone are the days of getting on stage without a strategy for your well-being or playing through pain. You’ve conquered the repertoire; now it’s time to step on stage confidently and share your art with the world (or audition committee).

 

Why We created PFP

We are musicians who were tired of the constant struggle, and felt like there was no way to avoid pain, anxiety, and the constant grind. By the end of our higher education degrees we had had ENOUGH!

We made it our mission to help musicians like you get the answers you are looking for, and the solutions you deserve. 

We have spent years becoming experts in nutrition, mindset, performance psychology, fitness, and therapeutic movement so that we can help musicians like you get out of pain, prevent injury, perform with confidence, and unlock true potential. 

 
 

OFFERS

We understand that schedules and budgets vary so we have created three offerings to choose from. If you have any questions or would like to discuss a payment plan, please contact us.

 
 

WHAT ALUMNI SAY ABOUT PFP

 

THE DETAILS

 

MEET YOUR GUIDES

HANNAH MURRAY


Dr. Hannah Murray is an active performer and educator based in Southern California and loves the diverse opportunities available as a performer here. As an orchestral player, she holds title chairs with regional orchestras and regularly records for video games, television, and cinema. As an educator Hannah has over fifteen years of experience giving private lessons, workshops, and coaching ensembles at all levels and ages from preschool to adulthood, and beginner to advanced player. She regularly travels to share her knowledge and speaking at conferences, institutions, and retreats. 

Hannah is a certified 200-hour yoga teacher and began her practice when she was nineteen at a summer music festival. In 2017, she completed her Doctoral degree, writing her dissertation about the benefits of yoga for violinists. In 2020, she embarked on the Timani Teacher certification and is now one of the only Timani teachers in the United States making her uniquely equipped to help musicians in their quest for more ease and freedom in their playing. Hannah is adamant about the benefits of Timani for all musicians because it changed her life and playing. She regularly gives workshops, masterclasses, and lessons on the topic to help others unlock hidden potential in their playing and singing.

MADELINE STEWART

Madeline is a vocalist, kinesiologist, nutritional therapist, fitness enthusiast, and movement certification junkie. What started as an exploration in running and yoga, to ground her between vocal performances, led to participation in long course triathlons, cycling, marathon swimming, strength training, natural movement, toddler carrying, and more. She has a masters degree in both vocal performance and kinesiology.

As a kinesiologist, Madeline has specialized training in orthopedics, corrective exercise, and performance psychology. In addition, she is certified in Holistic Yoga Therapeutics, MovNat, BIRTHFIT, Dynamic Neuromuscular Stabilization, Functional Range Conditioning, and Kinstretch. 

Through her journey as a musician and health professional, she has come to believe deeply in the critical role that movement, nutrition, and mindset play in a sustainable and fulfilling life as a musician.

 

What people saying about working with us.

 

FAQ’S

  • Fill out the form above to be notified. .

  • We will contact you once you have enrolled to set up your personal sessions dates and times. We will find times that work for you and your schedule. Unused session expire with the course.

  • If you are interested in additional payment options, please reach out to discuss payment plans.

  • We will record all live lectures, movement classes, and workshops. You will have a year to download everything you wish to maintain access to.

  • All sessions will be conducted virtually. You will need a device that allows you to access and utilize zoom.

    Additionally, it will be helpful to have a yoga mat, yoga blocks, and a journal.

  • Please be aware that all fees paid are non-refundable. Due to the depth of analysis, communication, and time required to create an effective program, corpSonore does not provide refunds. However, we recognize that exceptional circumstances, such as severe medical emergencies or unforeseen life disruptions, may arise. In such cases, we may consider course transfers. Students may have the option to join another course at a later date, subject to availability. Transfers will be considered on a case-by-case basis and are not guaranteed.

    Fees will not be refunded if a student withdraws before or during a course.

    Private one-on-one sessions included in our online courses that are not rescheduled or canceled 24 hours in advance will result in forfeiture of the session and a loss of the financial investment at the rate of one session.

    Clients arriving late will receive the remaining scheduled session time unless other arrangements have been previously made. Clients must contact us if they are running late; we will wait 10 minutes for the client. If no communication is made, the session will be canceled, and the client forfeits the session.

 

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