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Nutrition Blog

Filtering by Tag: nutrition for musicians

Let's Talk About Fat

Madeline Schaefer

Since I wrote a previous post about the main ingredient not to eat in your everyday life: sugar, I thought I would follow it up with an equally important, and perhaps more welcome post about what TO eat in your diet: fat. High quality fat in good amounts.

Read on to find out what fat has to offer you and what kinds of fats are best to include in your diet.

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