This is a review of Angela McCuiston’s book, “The Musician’s Essential Exercises.” We did the movements while prepping this review and are still doing them now. Check out our thoughts on trying these moves and incorporating them into your busy musical lives. From warm-ups and stretches to self-myofascial release, foam rolling, stretching, core exercises, corrective exercises, and more, McCuiston covers the essentials of what musicians need to know about moving their bodies.

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