Episode 020: Candid Chat No. 3 - April in Quarantine
April 1st, 2020.
We recorded this from the safety of our own homes and talk mostly about what is keeping us busy during this time of social distancing. How are you filling your time these days? We talk about the recipes we’re using, the movement we are using, and of course some of the fantastic content on our website.
Show Notes:
We talk about the ways we are staying fit and moving our bodies:
6:50 Yoga International
7:39 BIRTHFIT Portland
We talk about the ways we are feeding our bodies
8:03 Dirty Health Co.
11:58 Brown Butter Cookie Recipe
We talk about some of the excellent new articles and reviews available on the website
15:12 Summary: “I’m More in Balance”: A Qualitative Study of Yoga for Patients with Chronic Neck Pain
16:20 Review: The Complete Bach Cello Suites performed by Jeffrey Lastrapes