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      <image:title>musicians movement and fitness articles - Pit Orchestra Pick Me Ups for Your Upper Body</image:title>
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      <image:title>musicians movement and fitness articles - Pit Orchestra Pick Me Ups for Your Upper Body</image:title>
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      <image:title>musicians movement and fitness articles - Pit Orchestra Pick Me Ups for Your Upper Body</image:title>
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      <image:title>musicians movement and fitness articles - Back Pain, Breath and Core Stability</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61281fca5d6737160ad6e247/1630019562285-HA5QWHULFSLMM8SIMKH4/IMG_5129-2.jpg</image:loc>
      <image:title>musicians movement and fitness articles - Back Pain, Breath and Core Stability</image:title>
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      <image:title>musicians movement and fitness articles - Back Pain, Breath and Core Stability</image:title>
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      <image:title>Posture Tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.corpsonore.com/pain-free-performer-closed</loc>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>The Pain Free Performer</image:title>
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      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Pain Free Performer - Why We created PFP</image:title>
      <image:caption>We are musicians who were tired of the constant struggle, and felt like there was no way to avoid pain, anxiety, and the constant grind. By the end of our higher education degrees we had had ENOUGH! We made it our mission to help musicians like you get the answers you are looking for, and the solutions you deserve.  We have spent years becoming experts in nutrition, mindset, performance psychology, fitness, and therapeutic movement so that we can help musicians like you get out of pain, prevent injury, perform with confidence, and unlock true potential.</image:caption>
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      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61281fca5d6737160ad6e247/ca0c1bd2-8930-4667-96dd-cd93f613a42a/4.jpg</image:loc>
      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61281fca5d6737160ad6e247/d4c96246-cd96-4eec-b3df-661aeca4d965/3.jpg</image:loc>
      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61281fca5d6737160ad6e247/6b2860b1-3049-417a-af75-e51d06f049bb/7.jpg</image:loc>
      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61281fca5d6737160ad6e247/ec043c9d-8ead-4a0e-94e3-42c5e4a37aba/5.jpg</image:loc>
      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61281fca5d6737160ad6e247/357da8e8-ddc9-4b8b-9ca6-0111873753ff/Tuesday+Tip+Minimal+Instagram+Story+Text+and+Photo+Template.jpg</image:loc>
      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61281fca5d6737160ad6e247/a5d5ef6c-6374-430a-9432-3374d8963934/Tuesday+Tip+Minimal+Instagram+Story+Text+and+Photo+Template.jpg</image:loc>
      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61281fca5d6737160ad6e247/97ebcc5b-5920-4bea-910a-7de1789516df/aboutHannah.jpg</image:loc>
      <image:title>The Pain Free Performer - HANNAH MURRAY</image:title>
      <image:caption>Dr. Hannah Murray is an active performer and educator based in Southern California and loves the diverse opportunities available as a performer here. As an orchestral player, she holds title chairs with regional orchestras and regularly records for video games, television, and cinema. As an educator Hannah has over fifteen years of experience giving private lessons, workshops, and coaching ensembles at all levels and ages from preschool to adulthood, and beginner to advanced player. She regularly travels to share her knowledge and speaking at conferences, institutions, and retreats.  Hannah is a certified 200-hour yoga teacher and began her practice when she was nineteen at a summer music festival. In 2017, she completed her Doctoral degree, writing her dissertation about the benefits of yoga for violinists. In 2020, she embarked on the Timani Teacher certification and is now one of the only Timani teachers in the United States making her uniquely equipped to help musicians in their quest for more ease and freedom in their playing. Hannah is adamant about the benefits of Timani for all musicians because it changed her life and playing. She regularly gives workshops, masterclasses, and lessons on the topic to help others unlock hidden potential in their playing and singing.</image:caption>
    </image:image>
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      <image:title>The Pain Free Performer - MADELINE STEWART</image:title>
      <image:caption>Madeline is a vocalist, kinesiologist, nutritional therapist, fitness enthusiast, and movement certification junkie. What started as an exploration in running and yoga, to ground her between vocal performances, led to participation in long course triathlons, cycling, marathon swimming, strength training, natural movement, toddler carrying, and more. She has a masters degree in both vocal performance and kinesiology. As a kinesiologist, Madeline has specialized training in orthopedics, corrective exercise, and performance psychology. In addition, she is certified in Holistic Yoga Therapeutics, MovNat, BIRTHFIT, Dynamic Neuromuscular Stabilization, Functional Range Conditioning, and Kinstretch.  Through her journey as a musician and health professional, she has come to believe deeply in the critical role that movement, nutrition, and mindset play in a sustainable and fulfilling life as a musician.</image:caption>
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      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>The Pain Free Performer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.corpsonore.com/optin-page</loc>
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    <lastmod>2024-09-16</lastmod>
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