Let's Talk About Fat

Since I wrote a previous post about the main ingredient not to eat in your everyday life: sugar, I thought I would follow it up with an equally important, and perhaps more welcome post about what TO eat in your diet: fat. High quality fat in good amounts.

Read on to find out what fat has to offer you and what kinds of fats are best to include in your diet.

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Sugar and Performance

New research comes out everyday about the negative health impacts of sugar, and yet, sugar continues to be one of the most common additives to our food and is drastically over consumed. This over consumption of sugar leads down a path of disease and compromises our ability to achieve optimal health in our lives as well as our careers. This article take a quick look at how sugar negatively impacts that body and specifically how it negatively impacts our cognitive function, mental health and anxiety/stress.

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