Here is quick all levels 11min warm-up that you can do almost anywhere. In this session we will focus on a little spinal mobility, shoulder mobility, and finding length in the sides of you body and hip flexors. It is a perfect addition to your morning routine or pre-practice routine.
These 3 simple yoga postures provide so much relief for anyone and the benefits are certainly not limited to upper string players. The prevalence of pit orchestra playing at this time of the year increases significantly and everyone deserves to have a few tools to combat the aches and pains associated with many hours of work this holiday season. Consider this post a gift to yourself. Enjoy!
Back pain is the leading cause of disability in the world, and it is estimated that 80% of the population will experience back pain at some point in their lives! This article takes a look at one common contributing factor and a simple and effective approach to back pain resolution.
This quick upper back reset is great to include in your regular care routine. It is simple, fast and effective. If you are experiencing pain or tension in your upper back, shoulders, neck, or elbows, or have any hand numbness try this out.